[erich1b]

pm sent.
I love this kind of high intensity training, it is brutal!

I've looked a lot in to the different types of high set workouts like German Volume Training(10 x 10) and Vince Girondas 8 x 8, The 6 x 6 is pretty much the same kind of training, people may find the 10 x 10 and 8 x 8 a bit much, the 6 x 6 is perfect if you like brutal workouts.

You always feel like you've given 100% at the end of the session.

I will train like this until I feel that I'm not benefiting from it anymore, could be 6 weeks could be 16 weeks, then I'll go back to a basic kind of training like 4 sets of 10 reps or something similar but I always come back to the high intensity stuff because it works and it works extremely well. It's brutal and I love it!

Thanks for the PM, I appreciate it.

Going to read more about this, and try it out myself within the next couple of months.

[Cornish_Celt]

It is an excellent program, you will not be disappointed

[Cornish_Celt]

Arms

Barbell curls 6 x 6

V-bar pushdowns 6 x 6

Nautilus bicep curls 6 x 6

Nautilus tricep extensions 6 x 6

Incline hammer curls 6 x 6

Dips 6 x 6

Reverse grip forearm curls 6 x 6

Reverse grip body drag curls 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

[Cornish_Celt]

Shoulders and Abs

Seated shoulder press 6 x 6

Side lat raises 6 x 6

Front raises 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6

Leg raises 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

[Cornish_Celt]

Legs

Squats 6 x 6

Leg press 6 x 6

Leg curls 6 x 6

Seated calf raises 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

[Cornish_Celt]

Chest

Incline smith bench press 6 x 6

Flat dbell bench press 6 x 6

Pec dec flyes 6 x 6

Machine press(palms facing each other) 6 x 6 (last 2 sets failed on 5 and 4 reps)

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

[Cornish_Celt]

Back and Calves

Pull ups 6 x 6

Bent over rows 6 x 6

V bar pulldowns 6 x 6

Wide grip pulldowns 6 x 6

T-bar rows(palms facing) 6 x 6

Nautilus back extension 6 x 6

Seated calf raise 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

[Cornish_Celt]

Arms and Abs

Straight bar preacher curls 6 x 6
Body drag curls 6 x 6

Close grip bench press 6 x 6
Overhead tricep extensions(Rope) 6 x 6

Forearm curls 6 x 6
Reverse grip body drag curls 6 x 6

Ab crunch machine 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

[Cornish_Celt]

Shoulders/Traps

Seated shoulder press 6 x 6 (failed at 5 and 4 on last 2 sets)

Side lat raises 6 x 6 (failed at 5 on last set)

Front raise 6 x 6

Reverse pec dec 6 x 6 (failed at 5 on last set)

Shrugs 6 x 6

Face pulls 6 x 6


20 to 30 seconds rest between sets.
60 seconds rest between exercises.

[Cornish_Celt]

Chest

Incline bench press 6 x 6

Dbell bench press 6 x 6 (failed at 5 and 4 on last sets)

Pec dec flyes 6 x 6

Cable crossovers 6 x 6


20 to 30 seconds rest between sets.
60 seconds rest between exercises.