[admin1]

So Andy did you use that prop?

[andyebs]

im on it as we speak
started about 3 weeks ago
as on cut
at moment just on
test prop 100mg eod
clen 120mg per day also kapla
have t3 on hand when things start to slow with wieght loss
and have tren ace planning to hold out on this and use at end so dont look to flat from cut

[Meat347]

sweet)) that would be a good one to have

[Cornish_Celt]

im on it as we speak
started about 3 weeks ago
as on cut
at moment just on
test prop 100mg eod
clen 120mg per day also kapla
have t3 on hand when things start to slow with wieght loss
and have tren ace planning to hold out on this and use at end so dont look to flat from cut

Whats your diet like?
Whats your training like?
full details please

[andyebs]

diet is good
meal 1 weetabix and pprotien shake
meal 2 3whole egss 3 egg whites and glass grapefruit juice
before meal 3 id have trained and had shake
meal 3 meat veg and rice
meal 4 apple and orange
meal 5 meat veg and swwet potatoe
meal 6 either 3 eggs or greek yogart and mixed berrys (buy these frozen and defrost about hour before)
do have banana before workout and snake in evening on plubs/peaches

training
wieghts mon to fri every lunch for 30-40mins
mon-chest tue-back/traps weds-delts/abs thrs-arms fri-legs
doing 4sets 12,12,5,5 not going complete to failure
mon-tues-thrs-fri morings doing 25-35mins fasted cardio
mon/thrs eve 25-35 mins circuit traing ie tyre flips
tues eve 1hr boxing class

with gear
test p 100mg eod
clen 80-120mg ed for 2 weeks on 2 weeks off
when start t3 will just do 50mg for as long as needed
then looking to add tran ace 100mg eod
have some pics will post only from start and 2 weeks in

[Cornish_Celt]

That doesn't look like anywhere near enough protein to me, where's the protein for meal 4?

[andyebs]

hears 2 weeks in will be taking pics every 2 weeks so will put nmore up next week

[andyebs]

That doesn't look like anywhere near enough protein to me, where's the protein for meal 4?

i do chuck shake in now and then on meal 4 and have shake in evening to curb any hunger may get
also been putting into myfitness pal app and on 170-220g protien per day

what would you suggest to up my protien
any help is great really want to get lean as can

[13uie67]

Love it !!!! Im down !

[13uie67]

MEAL 1... 6 eggs whites ,, 2 cups of raw oatmeal ,, 4 tbls of creamy pb
2 cups of whole-milk w/ 2 scoops of protein ,,, multi,, liver care,, tall glass of water....
AVERAGE ABOUT 1200 CALORIES

MEAL 2... 2 10 oz chicken breast ,, 2 cups cooked white rice ,, 1 cup brown gravy ...

average 43 grams of protien & 100 grams carbs.. 8 grams of fat

meal 3 repeat

meal 4 12oz of beef fajitas, 2 cups of wild rice, 1 advocado, 1 p.shake

meal 5 2 talapia (22 grams per fillet) 3 cups of spaghetti pasta..

meal 6 2 scoops of protein, 2 cups of whole-milk ,,glutemine,bcaa.s, scoop of creatine,, 1 banana

3000 to 4000 calorie a day diet,, depends on the meal preparations ,,and training days,, ill run this for 4 to 5 months as i did last year aand had tremendous results.. i eat the same meals everyday ,, its all about repetiton in this sport..

im currently in a P.O.F training mode and its the bomb because i do all my mid-range and contracted movements in a powerbuilding mode.. and loving it..