Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
Wide grip pulldowns 4 x 10
Close grip pulldowns 4 x 6
Dbell rows 4 x 6
T-bar rows 4 x 6
Nautilus back extensions 4 x 12
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Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders/Traps
Shoulder press(machine) 4 x 10
Lat raises 4 x 10
Upright rows 4 x 10
Dbell shrugs 4 x 15, 12, 10 and 10
Bent over lat raises 4 x 10
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Posts: 3,498
Threads: 615
Joined: Oct 2009
Arms
Dbell hammer curls 4 x 12
Preacher curls 4 x 6
Nautilus curls 4 x 8, 6, 6 and 6
Cable pushdowns 4 x 12
Nautilus extensions 4 x 8
Dips 4 x to failure
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Posts: 3,498
Threads: 615
Joined: Oct 2009
Quads
Leg extensions 2 x 25
Front squats 4 x 8
Leg press 5 x 6
Leg extensions 3 x 8
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Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest
Incline dbell press 4 x 8
Seated machine press 4 x 10, 8, 8 and 6
Machine flyes 4 x 10, 8, 8 and 7
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
T-bar rows 4 x 8
Wide grip pulldowns 4 x 6
V-bar pulldowns 4 x 6
Straight arm pulldowns 3 x 12
Nautilus back ext. 3 x 12
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 1,695
Threads: 459
Joined: Jul 2009
CC you have 540 replies (!)
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders/Traps
Side lat raise 3 x 8
Front raise(with weight plate) 3 x 10
Dbell press 3 x 12
Bent over lat raise 3 x 12
Face pulls 3 x 12
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Arms
EZ bar cable curls 3 x 12
Dbell hammer curls 3 x 6
Nautlilus curls 3 x 8
Reverse grip pushdowns 3 x 12
Rope pushdowns 3 x 10
Nautlius extensions 4 x 12
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest
Machine press 4 x 6
Incline press 4 x 8
Machine flyes 4 x 10
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
