[45cmbiceps]

Do you use an app to track progress or a notebook and a pen?

[tj805]

I have excel spread sheets I made and keep in a binder with a pen.

[Massmonster]

I use the 5x5 stronglifts app and it’s made it so much simpler than old school pen paper and notebook. Calculates all my exercises and workouts

[Massmonster]

I’m trying to find another strength based program after a few more weeks of running this, I may do it for 12 weeks total or until I start to stall out with weights. I’ve been able to progress as I’m supposed to , my lifts are up to squat 235, bench 210, row 160, Ohp 140, deadlift will be 255. I started at 180 for squat, dead and bench and ohp I think 100-105 maybe and row was 115 or something I can’t remember off the top of my head but I’ve been able to complete reps and sets with increase as well as minimal resting time of 1:30. It is getting harder and may be getting stuck soon but we will see

[admin1]

in most cases I use my phone now however I feel that there is a special feeling when you write all reps and sets in an old notebook which smells dumbells and barbell....

Do you use an app to track progress or a notebook and a pen?

[dustined83]

Old school pen and notebook myself