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Technically those reps are not all one set bro,
I do rest pause training
It's like 5 min sets in one big set, I'll do maybe 10 reps then rest for 10 to 15 seconds then bang out another 7 or 8 reps then rest again for the 10 or 15 seconds and so on until I get to the end of 5 or 6 mini sets and then it's on to the next exercise.
Back and Biceps
Wide grip pulldowns 1 x 32 rest pause
Close grip pulldowns 1 x 28 rest pause
Bent over rows 1 x 24 rest pause
Dumbell rows 1 x 38 rest pause
Hammer curls 1 x 40 rest pause
V-bar cable curls 1 x 35 rest pause
So each of the above sets is 5 mini sets
It's my slightly modified version of this:
http://www.muscleandstrength.com/article...ystem-tool
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(This post was last modified: 09-11-2012, 06:29 AM by
Cornish_Celt.)
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Shoulders, Traps and forearms
Shoulder press 1 x 22 rest pause
Lat raises 1 x 20 rest pause
Machine reverse lat raises 1 x 20 rest pause
Shrugs 1 x 26 rest pause
Reverse forearm curls 3 x 20
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Legs
Took it easy today as I haven't trained legs for a couple of weeks due to injury.
Leg extensions 1 x 34 rest pause
Leg press 1 x 34 rest pause
Seated leg curls 1 x 48 rest pause
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What happened CC?? Hope it's sortin itself out mate!!
Sent from the darkest region of my brain!!
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, itâs impossible to turn back.
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A bad jab mate, swelled a bit and was not pleasant!!
Sorted now so back to normal
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Oh was it in the quads CC??
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yes mate, I was doing 5ml in each quad each week, on the last one it was all over the place, god knows what I did in there lol
Don't take clen if you're gonna be jabbing soon after!
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Cornish_Celt Wrote:Don't take clen if you're gonna be jabbing soon after!
Ah the old shakey pin, glad its all sorted!
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, itâs impossible to turn back.
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jezz what was in that 5ml like 100mg of test c lol joke
yeh man clen can get u off bad sometimes even at 40mcg i get it :o
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Barman Wrote:jezz what was in that 5ml like 100mg of test c lol joke yeh man clen can get u off bad sometimes even at 40mcg i get it :o
500mg of primo
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