Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders
Warm up - Shoulder press 3 x 20, 20 and 10
Shoulder press: 4 x 7
seated lat raise: 4 x 10
Bent over lat raise: 4 x 12
Incline shrugs: 4 x 10
Shrugs: 3 x to failure
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back and Biceps
Warm up - Seated rows 3 x 20, 17 and 10
Seated rows: 4 x 6
Close grip pulldowns: 4 x 6
Seated rows(palms facing): 4 x 6
Wide grip chins: 3 x to failure
Straight arm pulldowns: 3 x 10
Alternate dumbell curls: 2 x 6
Alternate dumbell hammer curls: 2 x 6
Barbell curls: 2 x 6
Double biceps cable curls: 1 x down the rack
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 1,074
Threads: 37
Joined: Mar 2011
that back is gettin a lot of reps
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Triceps
Warm up - Dumbell press 3 x 20, 15 and 10
Incline dumbell press: 4 x 8
Chest press: 3 x 6
Incline chest press: 3 x 8
Cable crossovers: 3 x 16
Dips: 3 x to failure
EZ bar pushdowns: 3 x 12, 10 and 8
Cable kick backs: 3 x 10
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs(Quads)
Leg extension: x 10
Leg press: x 10
Leg extension: x 10
Lunges: x 10 each leg
One giant superset repeated 5 times plus one warm up set
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Just started Kalpa Pharma Sustaxyl 350 at 1400mg per week, will be bumping it up to 2000mg per week from week 3.
I'm looking forward to this as Sus is my all time favourite, However it is normally the most painfull for me so I will keep you updated
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Biceps
Warm up - chest press 3 x 20, 20 and 10
Chest press: 4 x 6
Incline chest press: 3 x 6
Incline dbell flyes: 3 x 6
Cable crossovers: 4 x 16
V-bar curls: 2 x 6
Hammer curls: 2 x 10
Body drag: 2 x 6
Double biceps curl: 3 x to failure
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
Warm up - Close grip pulldowns 3x 20, 20 and 10
Close grip pulldowns: 4 x 6
Seated rows(Palms facing): 4 x 10
Wide grip pulldowns: 3 x 8
Straight arm pulldowns: 3 x 10
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders and Triceps
Warm up - Shoulder press 3 x 20, 20 and 10
Shoulder press: 4 x 7
Lat raises: 3 x to failure
Superset with
Bent over lat raises: 3 x to failure
Front dumbell raises: 3 x 12
Dumbell shrugs: 3 x 15, 15 and 12
Dips: 3 x to failure
Pushdowns: 3 x to failure
Single arm triceps extensions: 3 x to failure
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest
Warm up - Incline chest press 3 x 20, 20 and 10
Incline chest press: 4 x 10
Chest press: 4 x 8
Cable crossovers: 4 x 16
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
