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What would you recommend for newbies and not only. Let's discuss this subject wider.
I will post my 2 cents:
1. Plan your success.
2. Never give up.
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consistency for sure
effort - and i mean REAL effort!
learning what works for you and not picking up every new training 'trend'
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Definatly consistancy !
also ....
setting goals
Compare yourself to yourself , not everyone else in the gym (there will always be someone bigger)
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Robbie Wrote:Definatly consistancy !
also ....
setting goals
Compare yourself to yourself , not everyone else in the gym (there will always be someone bigger)
yeah - me
lol
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Joined: Feb 2010
correct diet plus correct training and consistency
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You must have a goal and then follow it no matter what happens.
MusclesProd.Com - vintage muscles blog
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Basic workout, good clean diet based on your body composition, a journal to track success and failures, and read as much about nutrition as possible. Get your diet together BEFORE worrying about creatine and other supplements. Train hard for a few years before considering steroids. Spend less time in the gym and more time on other things- you grow outside the gym. most of all, enjoy the journey - you only live once!
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45cmbiceps Wrote:consistency
Yes!
Allways be consistant!
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I am surprised nobody said the 3 d's of bodybuilding
[COLOR="Red"]determination
disipline
dedication[/COLOR]
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