Posts: 3,498
Threads: 615
Joined: Oct 2009
Back and Biceps
Warm up - Deadlifts 1 x 20
Deadlifts: 3 x 5
Bent over rows: 3 x 12
Wide grip pulldowns: 3 x to failure
Bicep body drags: 5 x 5
It doesn't seem like a lot but it does the job.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest, Shoulders and Triceps
Warm up - Bench press 3 x 20, 20 and 10
Bench press: 3 x 5
Seated shoulder press: 3 x 5
Close grip bench press: 5 x 5
Nice and quick, job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
Warm up - Squats 2 x 20
Squats: 4 x 10, 10, 8 and 6
Stiff leg deadlifts: 3 x 10
Standing calf raises: 3 x 10, 8 and 6
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back and Biceps
Warm up - Deadlifts 2 x 15 and 12
Partial deadlifts: 3 x 5
Bent over rows: 3 x 12
Wide grip pulldowns to the rear: 3 x to failure
EZ-Bar cable curls: 5 x 5
Good workout, done in 25 minutes just the way I like it!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest, Shoulders and Triceps
Warm up - Bench press 3 x 20, 20 and 12
Bench press(slight incline): 3 x 5
Seated shoulder press: 3 x 5
Triceps pushdowns: 5 x 5
Nice and painful, Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
Warm up - Leg extensions 3 x 20, 20 and 10
Leg extensions: 5 x 6 (each set to failure on the 6th rep, wait 20 seconds then do it again increasing the weight on the last set - this will really shock the muscle)
Seated leg curls: 5 x 6 (do the same as above)
Standing calf raises: 3 x 10
Job done, could hardly walk straight when finished!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 15
Chest supported rows: 3 x 5
Seated pulley rows: 3 x 5
Shoulder width pulldowns: 3 x 5
Preacher curls: 5 x 5
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest, Shoulders and Triceps
Warm up - Machine flyes 3 x 20, 20 and 10
Machine Flyes: 5 x 5
Standing lat raises: 5 x 5
Straight bar pushdowns: 5 x 5
That hurt!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
Warm up - Squats 3 x 15, 10 and 10
Deep squats: 4 x 5
Seated leg curls: 3 x 5
Standing calf raise: 3 x 10
Quick and painful, Just the way i like it!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 3 x 5
Seated pulley rows: 3 x 5
Shoulder width pulldowns: 3 x 5
Dumbell curls: 5 x 5
Excellent, 20 minutes and job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
