[dfwtp]

hey does anybody look at these.??????

if you do, post something up. it seems like we a re just journaling with no one paying any attention until the contest is over.


back to business

barbell curls 42 1/2# side x f
rope pushdown heavy sets 5
dumbell curl last set 75#
db skull 60#
cable curls supersetted w/ dips x fatigue (high reps) 4sets
took in about 300 carbs post workout the last 2 days.
no idea wtf i was doing, put could not stop eating
tomorrow seems like a good low carb day for me, well, we'll see
-c

[dfwtp]

i really think the new tests and exams i have been taking are making a difference. everything seems to be feeling a little more smooth and seem they are easier as the weeks mount.

Hugetom is a great tudor
gbn is providing some great study materials
-c

[dfwtp]

8/27 (de load lighter day)
leg press w/bands
glute ham raise
t bar squats (first time xperiment......ok i guess)
calf raise (leg press)
standing calf raise 100 reps

[dfwtp]

8/28
off day

[dfwtp]

8/29
deadlift (bottom) 4# x 5 very clean form
pullups assisted 10 # 18 14 10 8 (50)
single arm t bar 2 sets
close grip pulldown stretches

[dfwtp]

8/30
off day

[dfwtp]

8/31

Db press (slight incline) 150x8
decline press w/weights hanging from the bar) 50 + 55 pound kettle
this was the craziest shit. the bar was shaking and so chaotic i thought i was going to drop on my face. Seems like it could be a new favorite

hammer flat bench drop set 4 #/3 #/ 2 #/ 1# superset w/
db fly 65#

hanging abs
done
-c

[dfwtp]

barbell curl 45# side
seated db curl (last set 75#) seated back at @75 degress
cable preacher (higher rep)
rope pushdown
skullcrusher 1 set x f
machine dips
cable pushdown 4 sets 5
reverse curls

weight was 220.4 last night. heaviest I have ever been, granted it was at night
-c

[dfwtp]

off day
-c

[dfwtp]

safety bar squat 5 # side x 5 good low reps
????? MPFllc - YouTube

hack squat facing backwards
glute ham raise
seated leg curl
calf raise
-c
holding at 220lbs @pm