Posts: 3,498
Threads: 615
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Shoulders and Biceps
Warm up - Machine press 3 x 20, 15 and 10
Machine press: 4 x 12
Cable lat raises: 3 x 12
Upright rows: 4 x 12
Bent over lat raises: 4 x 12
Cable EZ bar curls: 4 x 12
One arm cable curls: 3 x 10, 8 and 7
Good workout, really pumped on this one.
First day of new cycle: Test prop, tren ace and masteron at 150mg(this will be daily)
5iu's of GH twice per day.
Will also be adding Anavar at 100mg per day from next week.
Clen at 120mcg per day - 2 weeks on, 2 off.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Joined: Oct 2009
Back
Warm up - Close grip pulldowns 3 x 15
Close grip pulldowns: 4 x 12
Behind the neck pulldowns: 4 x 12
Wide grip pulldowns: 4 x 8
Seated pulley rows: 4 x 10
Bent over rows: 3 x 12, 8 and 6
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Triceps
Warm up - Bench press 3 x 20, 15 and 12
Slight incline bench press: 3 x 10, 6 and 5
Decline bench press: 4 x 6 down the rack
Machine flyes: 3 x 10
Cable crossovers: 4 x 12
Incline press ups: 2 x to failure
Single arm pushdowns: 3 x 8 each arm
V-bar pushdowns: 3 x to failure
That's it, Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
Warm up - Hack squats 3 x 15, 12 and 10
Hack squats: 5 x 12
Leg extension
superset with
Seated leg curls: 5 x 15 each with no break
Ouch!! This one really hurt!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
Warm up - Rear pulldowns 3 x 20, 15 and 15
Pulldowns to rear: 4 x 12, 8, 6 and 4
Wide grip pulldowns: 3 x 8, 6 and 6
Close grip pulldowns: 3 x 6
Wide grip seated pulley rows: 3 x 6
Chest supported rows: 3 x 6
Nice workout, excellent pump!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders and Biceps
Warm up - Machine press 3 x 20, 15 and 12
Machine press: 4 x 15, 12 , 8 and 6
Cable lat raises: 3 x 12, 10 and 6
Cable bent over lat raises: 3 x 8
Machine shrugs: 3 x 20
Half bicep curls(from mid range to the top): 3 x 15, 12 and 10
each set is like a superset with
Half bicep curls(from thigh to mid range): 3 x 15, 10 and 8
Machine preacher curls: 3 x 12
This bicep workout is a real bicep killer!
If you try it, on the preacher curls use a weight that you can normally do comfortably for 12 reps because after the first exercises you will not be able to do it with your normal weight and make sure the preachers are strict.
It will hurt.................a lot!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 25
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Joined: Apr 2011
We going to see some pics?? Start....till end?
Posts: 590
Threads: 39
Joined: Apr 2011
The Hot One Wrote:We going to see some pics?? Start....till end?
Photographer tried to take a pic of CC once, but he had chicken legs.... and you know what cc does to chickens. no one has dared since
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
Posts: 145
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I've heard there isn't a lens wide enough!!!
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes
If you're going through hell, Keep going. Winston Churchill
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Triceps
Warm up - Machine press 3 x 20, 15 and 12
Machine press: 4 x 10
Machine flyes: 4 x 12
Cable crossovers: 4 x 12
Reverse cable crossovers: 4 x 10
Cable skull crushers: 4 x 12, 12, 12 and 6
V-Bar pusdowns: 3 x 12, 12 and 7
Reverse ez-bar curls: 2 x to failure
Job done!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
