Posts: 468
Threads: 8
Joined: Apr 2011
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea, with a protein shake made with 500ml of milk
3km fast walk to work
mid morning snack
4slices seeded wholemeal bread with peanut butter
lunch
tin tuna, tomato's and sweetcorn
mid afternoon
protein shake
Posts: 468
Threads: 8
Joined: Apr 2011
3km fast walk from work
tea
wholemeal pasta, with pesto and spinach and pinenuts, with 2 chicken breats
evening snack
4wheatabix with milk
deca jab in the mornin, then back and biceps tomorrow night
Posts: 468
Threads: 8
Joined: Apr 2011
400mg deca jab this morn
breakfast
couldnt hve my usual of oats and eggs, as after putting my eggs in the bowl i remembered i used the last of it yesterday!! doh
so i ended up having 5wheatbix with milk, washed down with a mug of tea.
then had a protein shake with 500ml of milk
mid mornin
200gm ham and 3slices of wholemeal seeded bread
lunch
4slices wholemeal seeded bread with peanut butter
Posts: 468
Threads: 8
Joined: Apr 2011
tea
pasta with tomato sauce and 1chicken breast
felt really lethargic today, havent done hardly anything
back
overhead pulldown cable row
8reps @50kg, 8 reps @80kg , 8reps @90kg
back to 50kg did 10slow reps
Seated high row
8reps @40kg each side, 8reps @80kg each side
back to 40kg and did 10slow reps
close grip lat pulldown-
8reps @50kg, 8reps @70kg
reverse pec dec:
8reps @40kg, 8reps @70kg
T-bar row
8reps @40kg, 8reps @60kg
Biceps
seated dumbell preacher curls
8reps @17.5kg, 8reps @20kg, 8reps @25kg
barbell curl
8reps @30kg
dropped back to 20kg @reps
seated preacher curl machine
8reps @35kg, 8reps @45kg
not a bad night at the gym, didnt go up on anything but didnt go down either
weighed in at 204lb
Posts: 468
Threads: 8
Joined: Apr 2011
forgot to put i did my ab's lastnight aswell
seated crunch.
25@fullstack
25@fullstack +35kg
20@fullstack +25kg
protein shake when i got in from gym mixed with 500ml of milk
then 200gm of ham with 3slices of wholemeal bread and liv52, glucosomine, cod liver oil, taurine and protein shake before bed
Posts: 468
Threads: 8
Joined: Apr 2011
breakfast
protein shake made with 500ml of milk.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea
3km fast walk to work
mid morning snack
200gm ham with 3slices of wholemeal seeded bread
lunch
tin tuna, tomatos, sweetcorn washed down with 500ml milk
mid afternoon snack
protein shake made with 500ml milk
3km fast walk home
Posts: 590
Threads: 39
Joined: Apr 2011
sniper300c Wrote:3km fast walk home
for some reason when I see that i have this image of you walking power walking in a suit with a briefcase...
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
Posts: 468
Threads: 8
Joined: Apr 2011
ha ha, yep skinny thats me!!!!
apart from with a rucksack on and jeans, going like the wind and sweating like a hog............ha ha
Posts: 468
Threads: 8
Joined: Apr 2011
tea
lentals, split peas, kidney beans, tin tomatos, barley, rice, oats, butter beans, onions, peppers, quorn.
evenin snack
3slices seeded wholemeal bread with peanut butter
liv52, glucosomine, cod liver oil, taurine and protein shake before bed
(This post was last modified: 08-12-2011, 10:30 AM by
sniper300c.)
Posts: 468
Threads: 8
Joined: Apr 2011
Equip 600mg jab this morn
still feeling lethargic, think im coming down with something but hopefully can shake it off soon
breakfast
protein shake made with 500ml of milk.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea
