Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 6
One arm dumbell rows: 4 x 6
Close grip T bar rows: 4 x 8
Close grip pulldowns: 4 x 6
Job done.
Starting a new cycle tomorrow - 1000mg Test Cyp per week, 900mg Equipoise per week for 16 weeks with a kick start of ROHM Triple X to kick start at 180mg per day for 30 days
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 12-12-2011, 06:48 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
Short, sharp shock!!
Warm up - Squats 1 x 20
Squats: 4 x 10, 8, 6 and 6
Leg press: 4 x 20, 17, 17 and 10
Seated leg curls: 4 x 6
Job done!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders
Warm up - Lat raises 3 x 20, 20 and 10
Lat raises: 4 x 8, 8, 6 and 6
Dumbell shoulder press: 4 x 6
Seated bent over laterals: 4 x 8
Shrugs: 3 x 15, 10 and 10
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Arms
Warm up - Dumbell curls 2 x 20
Dumbell curls: 4 x 8
Preacher curls: 3 x 10
Dips: 4 x to failure
EZ bar pushdowns: 3 x 15
Nice and quick.....................and painful!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest
Warm up - Chest press machine 3 x 20, 20 and 10
Chest press: 4 x 10
Incline chest press: 4 x 8
Hammer strength press: 4 x 8
Cable crossovers: 4 x 10
Nice one, job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 6
Close grip T bar rows: 4 x 8
One arm dumbell rows: 4 x 6
Close grip pulldowns: 4 x 6
Job done!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders
Warm up - Lat raise 3 x 20, 20 and 10
Lat raise: 4 x 6
Shoulder press: 4 x 12
Bent over laterals; 4 x 12
Dumbell shrugs: 3 x 12
Done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
Warm up - Squats 1 x 20
Squats: 3 x 6
Hammer strength single leg press: 4 x 25, 25, 20 and 17 each leg
Leg extension: 3 x 8
Seated leg curl: 3 x 8
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Arms
Warm up - Alternate dumbell curls 3 x 20, 20 and 10
Alternate dumbell curls: 4 x 12
Preacher curls: 3 x 10, 8 and 6
Rope pushdowns: 4 x 15
Dips: 3 x to failure
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Just had 5 days off, now back to the grind stone!
Chest and Biceps
Warm up - Chest press machine 3 x 20, 20 and 10
Chest press: 4 x 8
Incline chest press: 4 x 8
Incline flyes: 3 x 10
Cable crossovers: 3 x 8
EZ bar curls: 3 x 6
Alternating dumbell curls: 2 x to failure
Job done!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
