12-31-2016, 11:46 AM
Seated Rows
Donât throw them, donât hyperextend, donât tuck your chins and many other bad technique flaws you see everyday in the gym. Do them correctly and youâll be targeting your lats, rhomboids, biceps, grip and posterior delts.
Donât throw them, donât hyperextend, donât tuck your chins and many other bad technique flaws you see everyday in the gym. Do them correctly and youâll be targeting your lats, rhomboids, biceps, grip and posterior delts.
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