12-15-2016, 06:38 AM
Donât perform too much cardio
Yes, cardio is an effective tool for accelerating fat loss, but getting too much of it can lead to loss of muscle caused by reduced testosterone levels and unwanted metabolic accommodation. Every cure can become a poison if abused, so for best results, limit your cardio workouts to three or four times a week for 30 minutes per session.
Yes, cardio is an effective tool for accelerating fat loss, but getting too much of it can lead to loss of muscle caused by reduced testosterone levels and unwanted metabolic accommodation. Every cure can become a poison if abused, so for best results, limit your cardio workouts to three or four times a week for 30 minutes per session.
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