12-07-2016, 10:27 AM
Turkey Breast
Protein Power: 24 g per 3 oz. serving
As with chicken, this big bird can flood your muscles with a wallop of protein.
Need to Know: Like pork chops and chicken breast, turkey breast can benefit from a pre-cook brining. If you're concerned about antibiotic use in large-scale poultry farming, you can look for turkey breast labelled "antibiotic-free."
Protein Power: 24 g per 3 oz. serving
As with chicken, this big bird can flood your muscles with a wallop of protein.
Need to Know: Like pork chops and chicken breast, turkey breast can benefit from a pre-cook brining. If you're concerned about antibiotic use in large-scale poultry farming, you can look for turkey breast labelled "antibiotic-free."
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