11-21-2016, 06:31 AM
The brain draws nearly all its energy from glucose, which is the most important simple sugar in human metabolism, Maftoum says. "Consumption of low glycemic index foods like bran flakes will release glucose at a slow rate in the bloodstream, which will minimize blood sugar swings and optimize brainpower and mental focus."
So make sure you choose a healthy cereal!
So make sure you choose a healthy cereal!
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