10-12-2016, 07:12 AM
Eat shelled nuts.
Shelling the nuts has a psychological effect and itâs proven that triggers a feeling of satiety. Studies show that you can reduce the amount of nuts you eat by 50% as a result of this psychological effect.
Shelling the nuts has a psychological effect and itâs proven that triggers a feeling of satiety. Studies show that you can reduce the amount of nuts you eat by 50% as a result of this psychological effect.
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