10-03-2016, 03:54 AM
Protein + simple carbs right after workout will make a difference
After the intense workout your muscles are hungry for protein and your glycogen is depleted. You can increase the benefits of your workout by feeding your muscles what they crave.
After the intense workout your muscles are hungry for protein and your glycogen is depleted. You can increase the benefits of your workout by feeding your muscles what they crave.
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