09-28-2016, 06:15 AM
If you don't train with intensity, your muscles won't get bigger or stronger.
I see many people, especially women, going too light in the gym. If you think curling those 5-pound dumbbells will tone your arms, think again. Lift with purpose and power; don't just go through the motions. Go hard and heavy enough to challenge your body beyond its normal capacity. That's when change happens.
I see many people, especially women, going too light in the gym. If you think curling those 5-pound dumbbells will tone your arms, think again. Lift with purpose and power; don't just go through the motions. Go hard and heavy enough to challenge your body beyond its normal capacity. That's when change happens.
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