08-02-2016, 05:24 AM
Glutes
Barbell Hip Thrust
"This activates your glutes better than any other exercise because it keeps them under tension throughout the entire lift," says Bret Contreras, C.S.C.S., a trainer based in Phoenix.
Do this: Sit on the floor, your upper back against a bench, a padded barbell across your hips. Squeeze your glutes and raise your hips so your body is straight from shoulders to knees. Hold 5 seconds. Do 10 reps.
Barbell Hip Thrust
"This activates your glutes better than any other exercise because it keeps them under tension throughout the entire lift," says Bret Contreras, C.S.C.S., a trainer based in Phoenix.
Do this: Sit on the floor, your upper back against a bench, a padded barbell across your hips. Squeeze your glutes and raise your hips so your body is straight from shoulders to knees. Hold 5 seconds. Do 10 reps.
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