08-01-2016, 03:57 PM
Embrace oats
Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, 1 serving provides a lot less calories than the sugar coated alternatives. So start your day the right way: with a protein-packed porridge bowl.
Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, 1 serving provides a lot less calories than the sugar coated alternatives. So start your day the right way: with a protein-packed porridge bowl.
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