07-13-2016, 05:56 AM
Donât change routines too often
Donât change exercises too fast just for the sake of it. If something has proven to work great for you, stick with it as long as it provides progress. But after youâve inevitably reached a plateau, target your muscles with a new set of stimuli to ensure further expansion.
Donât change exercises too fast just for the sake of it. If something has proven to work great for you, stick with it as long as it provides progress. But after youâve inevitably reached a plateau, target your muscles with a new set of stimuli to ensure further expansion.
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