06-09-2015, 06:36 AM
READ LABELS
Getting accustomed to reading the nutritional facts is a good habit to get into. But don't stop at the protein, carbohydrate, and fat contentâ read the entire list of ingredients. You'll be amazed at how many foods are loaded with America's "favorite nutrient": high fructose corn syrup. Which is code for "more sugar."
Getting accustomed to reading the nutritional facts is a good habit to get into. But don't stop at the protein, carbohydrate, and fat contentâ read the entire list of ingredients. You'll be amazed at how many foods are loaded with America's "favorite nutrient": high fructose corn syrup. Which is code for "more sugar."
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