12-04-2014, 05:56 AM
Do these by jamming one end of an Olympic bar into a corner of the room.
Switch off our hands, putting one in front of the other to grip the bar and switching each set.
Four sets then each side would get preference for two alternate sets.
The T-bar rows done this way are great for giving you a big stretch in your latsâmore so than doing straight barbell rows.
Switch off our hands, putting one in front of the other to grip the bar and switching each set.
Four sets then each side would get preference for two alternate sets.
The T-bar rows done this way are great for giving you a big stretch in your latsâmore so than doing straight barbell rows.
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