09-04-2014, 12:03 PM
Ignoring the importance of compound exercises
If you only concentrate your abs workout on performing isolation exercises youâre missing a trick. Compound movements such as squats, deadlifts and overhead presses will engage your entire core, strengthening your abs from all angles. Donât leave them out of your training program.
If you only concentrate your abs workout on performing isolation exercises youâre missing a trick. Compound movements such as squats, deadlifts and overhead presses will engage your entire core, strengthening your abs from all angles. Donât leave them out of your training program.
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