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optimal amount of protein

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optimal amount of protein
eazy
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#1

11-13-2012, 08:10 AM
What is the optimal amount of protein per meal in your view? One fella has just sent me a pm telling me he takes upto 300 grams in a meal!
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13uie67
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#2

05-03-2014, 03:33 PM
OMG !!!!! i think tht his kidneys are going to fall out of his body..lol :eek:

i try to get 40 to 60 grams per meal... and 60 to 100 in carbs..
GO GEAR OR GO HOME !!! Big Grin
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