01-10-2017, 08:06 AM
Plain Greek Yogurt
Carb count: 9 grams per cup
In recent years, Greek yogurt has gone from an obscure item in the dairy aisle to a cultured rock star. And considering that it supplies about 23 grams of protein per cup, muscles everywhere have been benefiting from its surging popularity. Of course, if you want to keep the carb count low, you'll have to opt for plain versions that are not pumped full of sugar.
Carb count: 9 grams per cup
In recent years, Greek yogurt has gone from an obscure item in the dairy aisle to a cultured rock star. And considering that it supplies about 23 grams of protein per cup, muscles everywhere have been benefiting from its surging popularity. Of course, if you want to keep the carb count low, you'll have to opt for plain versions that are not pumped full of sugar.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.