12-06-2016, 06:41 AM
Octopus
Protein Power: 25 g per 3 oz. serving
An increasing number of fishmongers are now offering up this seafood choice. So if your goal is to pack on granite-dense muscle you'd be a suckerâpun intendedânot to reel it in for its protein windfall.
Need to Know: Frozen octopus actually has an advantage over fresh because the subzero process works to help tenderize the meat.
Protein Power: 25 g per 3 oz. serving
An increasing number of fishmongers are now offering up this seafood choice. So if your goal is to pack on granite-dense muscle you'd be a suckerâpun intendedânot to reel it in for its protein windfall.
Need to Know: Frozen octopus actually has an advantage over fresh because the subzero process works to help tenderize the meat.
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