09-16-2016, 05:20 AM
Breathe Deeply
Sometimes you just need to take a moment to breathe in and breathe out. Deep diaphragmatic breathing has been shown to decrease levels of exercise-induced oxidative stress in athletes. Emphasizing a long exhale stimulates your parasympathetic nervous system and further aids in the recovery process.
Sometimes you just need to take a moment to breathe in and breathe out. Deep diaphragmatic breathing has been shown to decrease levels of exercise-induced oxidative stress in athletes. Emphasizing a long exhale stimulates your parasympathetic nervous system and further aids in the recovery process.
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