09-15-2016, 05:50 AM
Lift With A Consistent Tempo
Metabolic training is often synonymous with fast lifting. That refers more to your rest periods than your lifting tempo, however. Keep a controlled and deliberate tempo when lifting. As opposed to just leaving you winded, a consistent tempo creates greater metabolic stress, which leads to better body composition changes.
Metabolic training is often synonymous with fast lifting. That refers more to your rest periods than your lifting tempo, however. Keep a controlled and deliberate tempo when lifting. As opposed to just leaving you winded, a consistent tempo creates greater metabolic stress, which leads to better body composition changes.
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