06-23-2016, 05:48 AM
Weightlifters are happier
Hereâs something to smile about: researchers from the University of Alabama found that men who performed three weight workouts a week significantly improved their measures of calmness and overall mood over six months. Itâs all thanks to endorphins, your feel-good chemicals released to ease your body during the physical strain of weightlifting
Hereâs something to smile about: researchers from the University of Alabama found that men who performed three weight workouts a week significantly improved their measures of calmness and overall mood over six months. Itâs all thanks to endorphins, your feel-good chemicals released to ease your body during the physical strain of weightlifting
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