06-23-2016, 05:47 AM
Weightlifters have more confidence
Sure, your last big lifts workout will have maxed your T-levels and revved your mirror muscles, but will crafting a perfect body actually hand you inner-confidence outside the gym? In short: hell yes. According to 40 trials published in Archives of Internal Medicine, clocking over an hour a week in the weights room is enough to raise your confidence levels and quell symptoms of worry by 20%. Need more convincing? Another study from the Journal of Health Psychology found that the act of weightlifting alone is enough to make you feel much better about your body image.
Sure, your last big lifts workout will have maxed your T-levels and revved your mirror muscles, but will crafting a perfect body actually hand you inner-confidence outside the gym? In short: hell yes. According to 40 trials published in Archives of Internal Medicine, clocking over an hour a week in the weights room is enough to raise your confidence levels and quell symptoms of worry by 20%. Need more convincing? Another study from the Journal of Health Psychology found that the act of weightlifting alone is enough to make you feel much better about your body image.
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