05-17-2011, 08:43 PM
3/4cup cooked Brown rice
1/2 cup strained/rinsed canned pinto beans
1/2 a chicken breast
Optional
Salsa
Tapatio
Feta cheese
Basically any thing else you might put in a burrito.
Pretty simple recipe. It is not a very large portion as I eat six times a day. You can adjust according to your needs but it's simple and packs to work. Also I switch off between steak, ground beef and ground turkey. Packs close to 50 grams protein and good carbs too.
1/2 cup strained/rinsed canned pinto beans
1/2 a chicken breast
Optional
Salsa
Tapatio
Feta cheese
Basically any thing else you might put in a burrito.
Pretty simple recipe. It is not a very large portion as I eat six times a day. You can adjust according to your needs but it's simple and packs to work. Also I switch off between steak, ground beef and ground turkey. Packs close to 50 grams protein and good carbs too.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
