12-20-2012, 05:45 PM
Good nutrition, the right supplements and scientific training can help you build the physique you desire (taking into consideration your genetics).
Overall balance is very important. 9 out of 10 gym users have imbalances. As you can see in my picture I am performing a wide grip pull up, the formula I am using is a 5-1-1 tempo eccentric load to failure then 0.5 reps to fatigue. I have found this is great for building quality muscle, stability and good connective tissue health.
The majority of people focus on "mirror muscles" 'chest & arms' but forget that the extensor chain has a huge impact on spinal health, posture and overall performance. Try slowing down your tempo while performing your pulling exercises for good muscle fibre recruitment and quality muscle gains.
Overall balance is very important. 9 out of 10 gym users have imbalances. As you can see in my picture I am performing a wide grip pull up, the formula I am using is a 5-1-1 tempo eccentric load to failure then 0.5 reps to fatigue. I have found this is great for building quality muscle, stability and good connective tissue health.
The majority of people focus on "mirror muscles" 'chest & arms' but forget that the extensor chain has a huge impact on spinal health, posture and overall performance. Try slowing down your tempo while performing your pulling exercises for good muscle fibre recruitment and quality muscle gains.
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