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Get spicy

You know when you eat a chilli?
That burning sensation that rests on your tongue is from capsaicin, and as well as adding a kick to a curry it is also a great metabolism booster.
There’s no need to start eating loads of the stuff, as just half a teaspoon of hot cayenne pepper will increase the amount of calories that you burn after a meal.
It will also do the job of descreasing any cravings that you might have for salty, sweet or fatty foods that are likely to derail your dieting.

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if your hungry eat a fresh jalapeno, you wont be hungry for hours. the increase in calories burn due to thermogenisis is very negligible.

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Grapefruit contains chemicals that reduce insulin levels, which in turn can cause increased metabolism

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Blueberries can help to inhibit the formation of new fat cells by altering lipid metabolism

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Green tea contains molecules called catechins, which have thermogenic properties and improve metabolism

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Apples
This is a go-to fruit for many reasons. They are a great post-workout food and a fantastic source of carbs, electrolytes and fiber. Their skin contains many phytonutrients that the body needs. Plus, the sweet crunch and low-calorie count make them a great craving killer, which is important for those nights when you are on the prowl for something sweet.