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Fuel before your workout

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Fuel before your workout
Cornish_Celt
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05-20-2019, 02:58 PM
Aim for 1g of carbohydrate to each 1⁄2g of protein an hour before your workout. This combination will give you extra energy to power your lift.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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