04-13-2017, 10:37 PM
[SIZE="6"][COLOR="Red"]
Lean Chili Con Carne[/COLOR][/SIZE]
[SIZE="3"]
Ingredients:
1 onion, finely chopped
1 large carrot, grated
2 sticks celery, chopped
1 tsp cumin, ground
1 tsp smoked paprika
500g lean mince
1 red capsicum, chopped
2 tbsp tomato paste
400g red kidney beans (canned)
400g tomatoes (canned)
100g baby spinach leaves, rinsed
avocado, chopped
1 bunch coriander, chopped
1 lime
Red chilli, to taste
Directions:
Stir fry onion, carrot and celery for 3 minutes, until softened. Add spice and mince and cook through for 5 minutes until mince is browned.
Add capsicum, tomato paste, canned tomatoes and beans then pour over two cups of water.
Simmer over a low-medium heat, until thick.
Season with ground pepper and fold in spinach and coriander. Serve in bowls topped with chilli avocado and a squeeze of lime.
Enjoy as is or with a side of steamed green vegetables or quinoa.
Nutritional Info:
Per serving
281 calories
23g protein
10.9g fat (3.1g saturated)
11g fibre
[/SIZE]
Lean Chili Con Carne[/COLOR][/SIZE]
[SIZE="3"]
Ingredients:
1 onion, finely chopped
1 large carrot, grated
2 sticks celery, chopped
1 tsp cumin, ground
1 tsp smoked paprika
500g lean mince
1 red capsicum, chopped
2 tbsp tomato paste
400g red kidney beans (canned)
400g tomatoes (canned)
100g baby spinach leaves, rinsed
avocado, chopped
1 bunch coriander, chopped
1 lime
Red chilli, to taste
Directions:
Stir fry onion, carrot and celery for 3 minutes, until softened. Add spice and mince and cook through for 5 minutes until mince is browned.
Add capsicum, tomato paste, canned tomatoes and beans then pour over two cups of water.
Simmer over a low-medium heat, until thick.
Season with ground pepper and fold in spinach and coriander. Serve in bowls topped with chilli avocado and a squeeze of lime.
Enjoy as is or with a side of steamed green vegetables or quinoa.
Nutritional Info:
Per serving
281 calories
23g protein
10.9g fat (3.1g saturated)
11g fibre
[/SIZE]
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