11-17-2016, 06:55 AM
Oatmeal
Oats contain about 12g of protein per 100g serving. Adding a cup of yogurt to your bowl of oatmeal will add another 8-10 grams of protein to your snack. Serve warm oatmeal with a bit of maple syrup or cinnamon on top.
If you donât want to carry any food with you there are always the replacements you can use.
Oats contain about 12g of protein per 100g serving. Adding a cup of yogurt to your bowl of oatmeal will add another 8-10 grams of protein to your snack. Serve warm oatmeal with a bit of maple syrup or cinnamon on top.
If you donât want to carry any food with you there are always the replacements you can use.
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