10-18-2016, 05:46 AM
Add more protein to your diet
Your body needs protein to maintain lean muscle. A person that works out intensively needs up to 1 â 1.5 grams of protein per LB of weight on a daily basis. Protein keeps you feeling full longer periods of time. Also research shows that protein can greatly increase post-meal calorie burn, as protein has high thermogenic effect.
Your body needs protein to maintain lean muscle. A person that works out intensively needs up to 1 â 1.5 grams of protein per LB of weight on a daily basis. Protein keeps you feeling full longer periods of time. Also research shows that protein can greatly increase post-meal calorie burn, as protein has high thermogenic effect.
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