09-16-2016, 05:19 AM
Stay Active With Aerobic Conditioning
Don't dismiss the importance of steady-state cardio. High-intensity sprinting and intervals are great for calorie burning but, when it comes to improving your overall fitness levels, aerobic work could be the answer. Maintaining a steady intensity for an extended period of timeâthink 45-60 minutes of work at a heart rate of 130-140 beats per minuteâstrengthens your hearts ability to pump blood so that you can train harder and recover better.
Don't dismiss the importance of steady-state cardio. High-intensity sprinting and intervals are great for calorie burning but, when it comes to improving your overall fitness levels, aerobic work could be the answer. Maintaining a steady intensity for an extended period of timeâthink 45-60 minutes of work at a heart rate of 130-140 beats per minuteâstrengthens your hearts ability to pump blood so that you can train harder and recover better.
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