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Greek yogurt has long been a favorite among the fit-minded. Due to the straining process, greek yogurt contains twice the amount of protein versus regular varieties and has a creamier, more indulgent taste. It’s also a great source of vitamin D which supports strong bones and plays an important role in protein synthesis, assisting your growth efforts. Just be sure to reach for plain varieties and add in your own fruit and nuts for taste to avoid any excess spikes in sugar.