Posts: 378
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Joined: Apr 2012
Hey everyone!
Starting up a fresh new log. Going to be focusing on some quad growth, I really want to bring up my leg development and of course I use plenty of GBN products
So follow my journey and being that I'm not going to be doing some Power lifting specific training on my legs I'm open to some discussion on programming and workouts
![[Image: 585a8e77833303b9ba22a5cf656a3f3a.jpg]](http://uploads.tapatalk-cdn.com/20160623/585a8e77833303b9ba22a5cf656a3f3a.jpg)
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Posts: 378
Threads: 41
Joined: Apr 2012
https://youtu.be/U-wsQvX5tnI
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Posts: 378
Threads: 41
Joined: Apr 2012
[video]https://youtu.be/JKFpHhUyzzU[/video]
Okay looks like it's time to pick a meet, going to hit the weights hard for a few more weeks then deload (the 20th me and the misses go on vacation)
So after that I will see what's available hopefully we can smash that 500
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ckcrown84 Wrote:[video]https://youtu.be/JKFpHhUyzzU[/video]
Okay looks like it's time to pick a meet, going to hit the weights hard for a few more weeks then deload (the 20th me and the misses go on vacation)
So after that I will see what's available hopefully we can smash that 500
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like to watch your vids
so thought tell you how to post them in timeline
https://youtu.be/JKFpHhUyzzU---this is your youtube link
JKFpHhUyzzU-now these are the letters at the end just put these letters then highlight them then click youtube link and will post it
YOUTUBE)JKFpHhUyzzU(YOUTUBE IT WILL END UP LOOKING LIKE THIS
[YOUTUBE]JKFpHhUyzzU[/YOUTUBE]
Posts: 1,961
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Looks good man, btw very good picture with dog watching you
Train hard!
[email protected] - Dragon Pharma Steroids Store!
Get
Bigger
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Posts: 378
Threads: 41
Joined: Apr 2012
https://youtu.be/2Zfvwx6CGMg
Things are going well, goal is 405x10 for pause squats
About to kick it into high gear after my short vacation next week
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![[Image: 9f666616b4d33f623aadd7d915ecb7e5.jpg]](http://uploads.tapatalk-cdn.com/20160805/9f666616b4d33f623aadd7d915ecb7e5.jpg)
https://youtu.be/2bUxSSvf-aA
Had a good week. Thinking of starting meet prep.
Increased my dosage and thinks are feeling good
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You are getting bigger and bigger!
ckcrown84 Wrote:
https://youtu.be/2bUxSSvf-aA
Had a good week. Thinking of starting meet prep.
Increased my dosage and thinks are feeling good
Sent from my iPhone using Tapatalk
[email protected] - Dragon Pharma Steroids Store!
Get
Bigger
Now.
Posts: 378
Threads: 41
Joined: Apr 2012
What a day, first crack at 501.50lbs
Failed, but getting close.
Time to learn from this and prepare for October 15 (full power meet)
Here are my attempts the other day
468
485
501.5 fail
https://youtu.be/fqbX3X-i-qA
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Joined: Apr 2012
https://youtu.be/C-or0ryKLaI
Getting my squat ready for October 15
Next week will be easy week
Today:
515 reverse band + 50 walkout for a dbl
475 3x2
450 pause double
Dead 💪
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