[hangin]

I've started doing rack pulls instead of full dead lifts my gains are steady do any of y'all do rack pulls from the knee up?

[Armstrong]

what are rack pulls bro?

[Cornish_Celt]

what are rack pulls bro?

Rack pulls are deadlifts but done in a squat rack, lifted from the knees or just below instead of from the floor.

I do them instead of deads, from just below the knees

[Armstrong]

Rack pulls are deadlifts but done in a squat rack, lifted from the knees or just below instead of from the floor.

I do them instead of deads, from just below the knees

cool thx for explaining, I think im gonna have to give these a try next time, might be better for me since I have a prosthetic leg

[Cornish_Celt]

I started doing them because my knees are screwed after years of heavy squats,
it takes the pressure off and now I prefer them to full deads

[andyebs]

Dorian always done them as said on back day he trains back and with the bar any lower its legs that lift


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