workout routines - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: GENERAL INTERESTS (https://hypermuscles.com/forumdisplay.php?fid=4)
+--- Forum: Fitness forum (https://hypermuscles.com/forumdisplay.php?fid=82)
+--- Thread: workout routines (/showthread.php?tid=4405)

---

workout routines - Cfabs - 08-20-2013

So since I apparently lost mine, does anyone have a link or something for a solid strength gain workout routine/program???

I used to have one I had from when I used to do my lifting for football back in the day, It had type of exercises, reps, sets, bodyweight percentages everything but I lost it so if someone can help me out it would be appreciated!!!

Thanks
KCCO

---

workout routines - 13uie67 - 04-30-2014

you could try P.O.F TRAINING OR GVT TRAINING .. THEY BOTH WORK REALLY GREAT IN THE STRENGTH AND POWER AREA OF TRAINING..

---

workout routines - 13uie67 - 04-30-2014

Critical Mass P.O.F. 1/6 - YouTube

---

workout routines - 13uie67 - 04-30-2014

GVT SHOULDER WORKOUT - German Volume Training 5X5 - with some TRAP ACTION - YouTube

---