strength - Printable Version
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+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: TRANSFORMATION GROUPS, LOGS AND PICS (https://hypermuscles.com/forumdisplay.php?fid=6)
+--- Forum: Bullking up (https://hypermuscles.com/forumdisplay.php?fid=130)
+--- Thread: strength (/showthread.php?tid=4119)
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strength - jbair63 - 03-28-2013
I need a solid chest routine for strength can somebody help me
strength - Cornish_Celt - 03-28-2013
Bench Presses 5 x 20 down to 6
Incline barbell Presses 5 x 10-15
Dumbbell flyes 5 x 10-15
Weighted Dips 5 x 15
strength - admin1 - 11-08-2013
Good advice, CC, jbair63 did you start working out?
strength - toon22 - 03-25-2014
I don't do much for flys( lacking proper equip), but maybe I should get a few more dumbell sets and start hitting these more.
strength - Cornish_Celt - 03-25-2014
toon22 Wrote:I don't do much for flys( lacking proper equip), but maybe I should get a few more dumbell sets and start hitting these more.
it's definitely worth it
strength - 13uie67 - 04-27-2014
you could try doing partials on the incline bar... thts a good way to build your nervous system to be able to handle big loads.. it always works for me..
strength - 13uie67 - 04-27-2014
or you can try GVT TRAINING FOR 10 WEEK..
strength - Cornish_Celt - 04-27-2014
13uie67 Wrote:or you can try GVT TRAINING FOR 10 WEEK..
I do like GVT, although I prefer 6 x 6 rather than full on 10 x 10
strength - 13uie67 - 04-27-2014
ive read your regimen and it looks balls out.. im talking about the short rest breaks and i think tht it would just kill me..lol if i tried ur training.. and i can just imagine the iron tht ur throwing up.. GVT training was really good for me for platue breaking and defiantly built my nervous system in order to handle heavier loads..
strength - BigBabs - 06-10-2014
toon22 Wrote:I don't do much for flys( lacking proper equip), but maybe I should get a few more dumbell sets and start hitting these more.
I do flyes with kettle balls, best part of chest is doing flyes.. imo