It's My Time Now... BULK - Printable Version
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+---- Thread: It's My Time Now... BULK (/showthread.php?tid=3008)
+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: CONTESTS! (https://hypermuscles.com/forumdisplay.php?fid=17)
+---- Forum: Contest Journals (https://hypermuscles.com/forumdisplay.php?fid=113)
+---- Thread: It's My Time Now... BULK (/showthread.php?tid=3008)
It's My Time Now... BULK - osfitness - 07-27-2012
It's My Time Now... BULK - osfitness - 07-27-2012
cant get it
It's My Time Now... BULK - osfitness - 07-27-2012
good god./. i suck
It's My Time Now... BULK - osfitness - 07-27-2012
front press cable. 90, 90,90,90 drop sets 70, 50
side raises- 15 for 4 sets of 15-20 reps
rear bent over delts- 30 for 15 reps 4 sets
rear machine delts- 110, 100, 100, 100 for 4 sets of 12
up right rows, 90 for 3 sets of 10
stiff leg deads- 135 for 4 sets of 10
seated leg curls- 110, 4 sets of 15 super sets with leg curls ( lower leg curls hips down)
cardio 30 mins at 120 HR
I will try to get my pic loaded, it is not letting me get the web codes on there....
total for contest:
up 14lbs
BF increase 1.5% total...
up 11.7 lbs of muscle mass with body fat indications...
not bad.... still have 8 weeks left on cycle:
hope to get 5 more lbs out of it.. I will go right into a diet now since my body fat went up... 10% is my max, beyond that i just keep getting fatter by the day.. if i stay under 10 i can maintain my body fat levels much easier..
not 22 anymore... lol
good luck to you all who entered!
It's My Time Now... BULK - osfitness - 07-27-2012
![[Image: photo48.jpg]](http://i1002.photobucket.com/albums/af141/kkarnack/photo48.jpg)
It's My Time Now... BULK - osfitness - 07-27-2012
OMG i did it..
as you can see I am nice and full....
can;t find any decent lighting in the house.. plus iphone is not the best
see ya...
It's My Time Now... BULK - osfitness - 08-04-2012
does anyone know who won?
It's My Time Now... BULK - Cornish_Celt - 08-04-2012
https://www.hypermuscles.com/f121/bulking-competition-4662/index2.html
It's My Time Now... BULK - Huge Tom - 09-07-2012
good work, however there is more work need for calves.
osfitness Wrote: