5 week blast to RPS Summer Slam - Printable Version

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+--- Thread: 5 week blast to RPS Summer Slam (/showthread.php?tid=4917)

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5 week blast to RPS Summer Slam - 13uie67 - 05-11-2014

looking good crown ......

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5 week blast to RPS Summer Slam - ckcrown84 - 05-14-2014

Worked up to a max effort cambered bar squat

Cambered - YouTube

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5 week blast to RPS Summer Slam - ckcrown84 - 05-14-2014

after cambered bar we did speed work. I was suprised with how fast I was able to move 315 yesterday.

Went NICE
Speed - YouTube

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5 week blast to RPS Summer Slam - 13uie67 - 05-14-2014

killing it crown,,, looks good bro..

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5 week blast to RPS Summer Slam - ckcrown84 - 05-17-2014

Oh boy - YouTube

Accessory work today. All told did about 40 reps of this exercise. KILLED ME

After this just did some stretching and upper back work. My buddy was DONE.

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5 week blast to RPS Summer Slam - Huge Tom - 05-20-2014

How is your back after this?

What is your bench right now?

ckcrown84 Wrote:Oh boy - YouTube

Accessory work today. All told did about 40 reps of this exercise. KILLED ME

After this just did some stretching and upper back work. My buddy was DONE.

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5 week blast to RPS Summer Slam - ckcrown84 - 05-24-2014

[YOUTUBE]http://youtu.be/xLYi7O0Huj0[/YOUTUBE]
Some off day bench coaching with Brandon Lilly (Author of Cube). 455lbs press.

Working on keeping those elbows tucked.


http://youtu.be/xLYi7O0Huj0

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5 week blast to RPS Summer Slam - ckcrown84 - 05-31-2014

http://youtu.be/ICOcSM2Uw9o

last heavy bench before the meet.

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5 week blast to RPS Summer Slam - ckcrown84 - 05-31-2014

415 opener - YouTube

last heavy squat before the meet.

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