Right on! I've been on his supps for awhile, and although it certainly helps my energy levels, I don't get the kind of gains I'm hoping to see when I am on cycle. I'm trying not to get to excited, because I know many variables are at work, but it's hard not to be a little amped about this process.

Its likely you weren't eating enough. Trouble is, as a natural trainer the line between building muscle and gaining fat is thin. A lot more of the food and especially the protein will go towards muscle growth when 'on'. Still trial and error though. Just a lot more muscle and less fat gain for your money

For what its worth I swear by fish oil. Keeps you young amongst other benefits and I've got the brain of an 8 year old

And yes, I was talking about dextrose.

Lol! I hate fish, the smell, taste and all. So I take the Muscletech brand that doesn't have a small or after taste. It's really good I think. I know that Omega 3's are vital to your health. I also but that P28 Spread, it has 14g of protein per tablespoon of peanut butter, or almond, or etc. good flavor so too.

Looks good, I myself stopped taking pre's because the prices got out of hand. When I order my whey each month they send me a few samples of pre and I use them from time to time. But as far as your use goes, looks great. Im a big advocate of a good vitamin/mineral supplement and I personally like a liver care product like Liver Care from Himalaya,Organ shield from Purus labs, or Liver Armor from CTD labs. I also add extra vitamin C and Vitamin D, and an omega supplement. I sometimes get lazy and not eat my greens like I should so I also supplement with a greens product.

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The liver care products, are those prescription based or would basic supplement company version work?

All the ones I listed are available at any nutrition retailer.

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