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#4 (permalink)

01-31-2013, 02:02 PM

ncspacy

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Join Date: Jan 2013

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Today is lower body tension workout, and tomorrow is fullbody workout and sprints

my new routine is 12-14 exercises including compounds. Been so sore, as fuck!

went from 3DAW to 5DAW and triple the volume!!

more gainz!

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