Thread: what are we training today?
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Old 01-31-2013, 02:28 PM
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Cornish_Celt Cornish_Celt is offline
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Quote:
Originally Posted by ncspacy View Post
Today is lower body tension workout, and tomorrow is fullbody workout and sprints


my new routine is 12-14 exercises including compounds. Been so sore, as fuck!

went from 3DAW to 5DAW and triple the volume!!

more gainz!
Or serious over-training!
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